Alcohol rehab is the best way for an alcoholic to get sober. During this treatment both their psychological and physical addiction is addressed. This can take place in one of two settings. The first is residential treatment in which you live at the treatment center. Addicts benefit by receiving continual care. The second is out-patient treatment. Here you receive help while living at home. In either case, you’ll want to know what to expect throughout your treatment.
Stages Involved in Alcohol Rehab
As you undergo alcohol rehab you’ll undergo three different stages on your way to sobriety.
First, you’ll start undergoing detox as soon as you arrive at the facility. This is when the poisons, addictive substances, and built-up waste leave your body. It’s important that you refrain from alcohol during this time. This is why it’s better for you to attend an in-patient alcohol rehab facility. Since your body is accustomed to having alcohol you’ll feel a whole host of symptoms. You’ll feel tired, inflamed, and depressed. Your body will experience chills, sweating, and blackouts too. All of this will bring about mood swings for up to two weeks. The length of time depends on how extensive your alcohol addiction is.
The second stage starts after the detoxification process ends. During this stage you will work with a therapist on the psychological aspects of your addiction. You’ll meet with them privately to discuss any choices or life events that may have triggered your alcohol addiction. Your therapist will also offer you some ways to combat these triggers in the future. They’ll also assess whether you have any behavioral or mental issues.
Sometimes group therapy known as Alcoholics Anonymous (AA) starts at this point. These groups are run by a therapist. They’re a great opportunity for you to share common experiences with other recovering alcoholics. You’ll feel supported and understood by others who have the same problem as you do.
Third and finally, you can leave in-patient treatment. Sometimes you’ll need to attend an aftercare program. You should definitely continue attending AA or start attending AA meetings if you haven’t done so already. This will allow you to continue learning coping strategies so you don’t relapse.
Why You Need Alcohol Rehab
Alcohol rehab is important. While it may sound scary, it will actually save your life. This is why you should engage in it as soon as possible. In doing so you’ll be able to change your life. You’ll also be able to make many new, supportive friends.