There are many ways of managing daily struggles. However, they are not going to be the same when at rehab to when at home. You will need to implore different techniques at the different places. You will be under different types of stress at both of the different locations. It is important that you take each of your daily struggles and manage them one at a time. If you try and take on too much, you could get overwhelmed. That could cause you to relapse, which you definitely do not want to do.
When someone needs to get to rehab, sometimes they need help. Some people just cannot get to rehab on their own. That is what life was like for my sister. She did not want to use anymore but she also needed help when it came to getting into rehab. One night, when I was at home, she called me. She wanted help finding a rehab near us. I offered to help, but learned a lot along the way.
In order to make it through rehab, I had to basically have my own soundtrack. The music was what got me to remain focused each day. I would listen to songs that always got me to pay attention before using. Plus, I also added in new songs that helped me feel motivated. Some of the songs I ended up listening to were classical pieces, which was totally new for me. Each day, I had a few songs that were always a part of the mix. However, I made sure to change up the music to match the mood I was in that day.
The views when waking up in rehab are the things I remember most. The simplicity of seeing a majestic mountain helped me. It put things in perspective. I used to think that I was such a big part of everything that was going on. Being beside something so large really helped me see how insignificant my life really was. That told me how much more I had to do to stand out. I wasn’t going to be able to do that while high, so it helped me push even harder to get better.
The day I signed up for holistic luxury rehab, my life started to change. The control I was able to get over my life was astounding. Before going to rehab, I was a total mess. Each day was an adventure, but not in a good way. I would struggle from sun up to sun down, and back to sun up again. Nothing came easily to me. Then I went to rehab, and things almost immediately began to change. I started having control back, and I started to regain my hope.
You will likely find yourself overcoming exhaustion on a regular basis at rehab. Your body is tired from how hard it has had to fight. Battling an addiction is hard work. If you do not pay enough attention, your body may simply give out while you are using. That is part of what makes rehab as hard as it is. Your body wants to feel better, but it needs your help to do so. Here are a few things to remember that can help.
A lot needs to go into your physical recovery after addiction. If you do not take the time to heal properly, you could be sick a long time. Your body needs to recover following an addiction. No matter what drug of choice you turned to, it hurt your body. This means that you need to take the time to let your body heal. It is not going to be a quick process, but it is worth the effort you put into it.
My first week of rehab was interesting, I guess you could say. The pain was constant, but things were obviously changing during that time. I never expected to start feeling better within the first few days of rehab. Honestly, I thought that the misery of withdrawals and detox would shadow any chance of feeling better. I’m glad to say that I was wrong. While I did experience the pain and misery of stopping using drugs, I also noticed positives. My body started responding, and I started being able to think for myself. Things I didn’t have before my first week of rehab.
Almost two years ago, I chose to detox at luxury rehab. I then stayed at rehab for a few months afterwards, to get totally clean. It was likely the best choice I ever made. Using drugs in the first place was stupid, but I quickly got hooked. I then used for over a year, slowly gaining momentum over that year until an overdose. It was then that I had to decide how to move forward. For me, the answer was luxury rehab.
I spent countless hours in the meditation garden of rehab. It was so peaceful there. It let me really get my mind around my recovery. There were plenty of nice people at rehab, which was great. However, I needed to have some peaceful time to myself to really get through rehab. It wasn’t that I didn’t get benefits from talking with other people. I did get those benefits. I just needed to be able to process what we talked about in my way. That is where the meditation garden came into play.